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WELCOME TO MY ONLINE STUDIO FOR YOGA TEACHERS & DHARMA SEEKERS

PRACTICE ONLINE

WELCOME TO MY ONLINE STUDIO FOR YOGA TEACHERS & DHARMA SEEKERS

ONLINE STUDIO

Stay Connected

Join my inner circle to hear about upcoming workshops, retreats and teacher trainings.

ABOUT THE ONLINE STUDIO


Experienced Yoga, Pilates and Meditation teacher  Laura Humphreys, has lovingly created Mahara Shala, an online Digital Studio full of nourishing classes, workshops and educational content to support you wherever you are on your self discovery and wellness journey.

With over 1000hrs of yoga training alone and over a decade of teaching, she alchemises all her knowledge to deliver world-class, philosophy infused classes to a global community.

This platform was created out of love and a necessity to allow students to go beyond the limitations of a regular studio class environment that can only take the student so far.

Here you will find ALL you need to improve your personal practice, yogic wisdom, breath awareness, physical fitness, mental health and teaching skills. 

Become a part of this diverse  community and trying platform to expand your knowledge both as a student and a teacher. Here we create transformation through sustainable daily practices that overcome and reprogram any unhelpful habitual patterns, allowing you to live a life of true purpose.

 

TRY MAHARA SHALA NOW WITH 3 FREE CLASSES

PRACTICE ONLINE NOW

ABOUT THE ONLINE STUDIO


Experienced Yoga, Pilates and Meditation teacher  Laura Humphreys, has lovingly created Mahara Shala, an online Digital Studio full of nourishing classes, workshops and educational content to support you wherever you are on your self discovery and wellness journey.

With over 1000hrs of yoga training alone and over a decade of teaching, she alchemises all her knowledge to deliver world-class, philosophy infused classes to a global community.

This platform was created out of love and a necessity to allow students to go beyond the limitations of a regular studio class environment that can only take the student so far.

Here you will find ALL you need to improve your personal practice, yogic wisdom, breath awareness, physical fitness, mental health and teaching skills. 

Become a part of this diverse  community and trying platform to expand your knowledge both as a student and a teacher. Here we create transformation through sustainable daily practices that overcome and reprogram any unhelpful habitual patterns, allowing you to live a life of true purpose.

 

TRY MAHARA SHALA NOW WITH 3 FREE CLASSES

PRACTICE ONLINE NOW

MEMBERSHIP INCLUDES:

    •  Unlimited access to our extensive on-demand library

    • Beginner, Intermediate and Advanced classes

    • A wide variety of styles and lineages including Vinyasa, Tantra, Hatha, Yin, Meditation & Pilates

    • Short practices, full-length classes and deeper workshops

    • Self-enquiry questions and reflective activities

    • Dharma talks and philosophy lectures

    • Teacher development and educational content

    • Anatomical and energetic breakdowns of postures

    • Hands-on assisting techniques

    • Verbal cueing for postures and transitions

    • Creative sequencing ideas

    • Innovative ways to utilise props

    • Stream anytime, from any device

More than just an online class library.

The Mahara Shala Online Studio is designed for both practitioners and teachers who want to deepen their understanding of yoga beyond simply following a flow.

Move, practise, study and explore at your own pace, with full access to an ever-evolving library of classes, teachings and educational resources.

SIGN UP NOW

SOME OF LAURA'S

TRUSTED CLIENTS.

SOME OF LAURA'S

TRUSTED CLIENTS.

LAURA'S METHOD


Laura is an experienced Yoga, Pilates, Barre and Meditation teacher, with an aim to empower her student to unfold this transformational practice and align with a soul navigated trajectory, their Dharma. When we are aligned to a deeper aspect of ourselves we can adapt from a standard way of moving, to a more conscious and intelligent way of practicing, teaching and living.

Through sincere dedication and belief in the science of the Yoga and Ayurveda system, over 14 years teaching, and thousands of hours on the mat, UK native Laura Humphreys is undoubtedly one of the worlds most passionate Yoga & Pilates teachers. Her in-depth knowledge of the body and how that translates through her class delivery, with detailed integrity to alignment, subtle body energetics and understanding of how each posture lives within another is what synthesis her unique teaching style.  Her hands on adjustments have become a trademark of her infamous philosophy-infused classes where she draws her knowledge from her embodiment of the practice and shares these sacred teachings through an unbroken stream of tradition,  weaving together a unique style of Iyengar, Ashtanga, Tantra-Hatha and Yin so you can receive yoga as a remedy for self-awakening and remembering your own supreme radiance. 

Laura has worked with a wide range of corporate clients including Lululemon, Roxy & QLD State of Origin team but truly wishes to bring these timeless and potent practices to anyone who is ready to step into the journey of self-excellence and soul-remembrance anytime, anywhere.

LEARN MORE ABOUT LAURA

LAURA'S METHOD


Laura is an experienced Yoga, Pilates, Barre and Meditation teacher, with an aim to empower her student to unfold this transformational practice and align with a soul navigated trajectory, their Dharma. When we are aligned to a deeper aspect of ourselves we can adapt from a standard way of moving, to a more conscious and intelligent way of practicing, teaching and living.

Through sincere dedication and belief in the science of the Yoga and Ayurveda system, over 14 years teaching, and thousands of hours on the mat, UK native Laura Humphreys is undoubtedly one of the worlds most passionate Yoga & Pilates teachers. Her in-depth knowledge of the body and how that translates through her class delivery, with detailed integrity to alignment, subtle body energetics and understanding of how each posture lives within another is what synthesis her unique teaching style.  Her hands on adjustments have become a trademark of her infamous philosophy-infused classes where she draws her knowledge from her embodiment of the practice and shares these sacred teachings through an unbroken stream of tradition,  weaving together a unique style of Iyengar, Ashtanga, Tantra-Hatha and Yin so you can receive yoga as a remedy for self-awakening and remembering your own supreme radiance. 

Laura has worked with a wide range of corporate clients including Lululemon, Roxy & QLD State of Origin team but truly wishes to bring these timeless and potent practices to anyone who is ready to step into the journey of self-excellence and soul-remembrance anytime, anywhere.

LEARN MORE ABOUT LAURA

"Before practicing with Laura I felt my practice had plateud, my enjoyment and benefits was digressed. I signed up to Lauras teacher training to hopefully gain a better understanding of yoga to bring back the passion I once had. I can safely say I got much more than that! "

 

- Steve Hamilton

"Training with Laura was such a rich experience that took me to a whole new level of understanding of the practice and yoga as a whole. Laura is overflowing with knowledge and her skill and precision for teaching asana and adjustments is second to none. I was 8 months postpartum when I joined Lauras training but no matter where you are on your yoga journey Laura creates a space that is happy and filled with passion and creativity"

 

- Karli Wilson

"A life enhancing 200 hrs that deepened my practice and changed for the better the way I view the World, myself and my interactions with others. From the Yogic Philosophies, sequencing, alignment, assists, breath work and meditation - every facet of the course is delivered with such a wealth of knowledge and expertise. On completing the course I felt extremely privileged to have learnt so much from such an incredible teacher "

 

- Gary Robson

Mastery of Alignment Course

Explore Laura's approach to assisting, which begins with integrity in your own body and being. 

Learn more

Upcoming Retreats

New dates and details are being released soon.

Taking expressions of interest now.

Register Now

Peak Pose Sequencing Series

6 Peak Poses Sequences to progress your personal practice or for teachers seeking inspiration.

Coming Soon

"Before practicing with Laura I felt my practice had plateud, my enjoyment and benefits was digressed. I signed up to Lauras teacher training to hopefully gain a better understanding of yoga to bring back the passion I once had. I can safely say I got much more than that! "

 

- Steve Hamilton

"Training with Laura was such a rich experience that took me to a whole new level of understanding of the practice and yoga as a whole. Laura is overflowing with knowledge and her skill and precision for teaching asana and adjustments is second to none. I was 8 months postpartum when I joined Lauras training but no matter where you are on your yoga journey Laura creates a space that is happy and filled with passion and creativity"

 

- Karli Wilson

Standard Membership

$27/month

No lock-ins!

 

ONLINE STUDIO MEMBERSHIP

$27 AUD / month

7-day free trial. No lock-ins. Cancel anytime.

Unlimited access to an extensive on-demand library for your personal practice and continued education.

✓ Suitable for beginners, intermediate and experienced students

✓ Yoga classes including Vinyasa, Tantra- Hatha and Yin

✓ Pilates workouts and resistance training

✓ Asana drills and conditioning

✓ Pranayama and meditation sessions

✓ Yoga Nidra and relaxation techniques

✓ Philosophy, dharma talks and mindset lectures

✓ Self-enquiry questions and reflective activities

✓ Full access to the Teachers Educational Portal

✓ Verbal cueing tips for postures and transitions

✓ Creative sequencing ideas

✓ Anatomical and energetic posture breakdowns

✓ Hands-on assists and adjustments

✓ Alignment and anatomy education

✓ Educational lectures and workshops

✓ Innovative ways to utilise props

✓ Stream anytime, from any device

START YOUR 7-DAY FREE TRIAL

Then $27 AUD per month until cancelled.

JOIN NOW

ONLINE STUDIO MEMBERSHIP

 

Sign Up Today

We also have a bonus teachers portal to support you in refining  your skills as a teacher, that offers a “how to” approach with posture break downs, cueing tips, creative sequencing tools, hands on adjustments and more

$27 / month

No lock-ins!

  • New classes released each week
  • Suitable for beginners, intermediate and experienced students
  • Yoga classes
  • Pilates Workouts
  • Resistance training
  • Asana drills and conditioning 
  • Pranayama and meditation sessions 
  • Yoga Nidra and relaxation techniques
  • Philosophy and mindset lectures
BUY NOW