Home About Online Studio
Courses
Courses 200hr Yoga Teacher Training
Services
Weekly Timetable Privates Corporates Workshops
Contact
Memberships

ABOUT LAURA


Laura's beliefs and trainings are built on the philosophy that wellness isn’t just a destination, but an ongoing relationship with your body, your mind, the planet, the people you surround yourself with, the environment in which you place yourself and how determined you are to live and dream big.  It's a loving relationship, built on kindness, discipline, honesty, respect and passion. Her approach to teaching yoga is to bring people closer to this philosophy and using it to achieve their life goals.  

Laura completed her first 200hr yoga teacher training in 2009, diving deep into endless hours of practice and self study and is the founder of Spirit of Sadhana Yoga Teacher Training

 Now with more than a 1000hrs of yoga training and over a decade of teaching and experience, she draws upon the knowledge of many linages and feels sincerely honoured to share the offerings of her teachers and mentors.

A beacon for those craving a connection to this ancient tradition and timeless wisdom, Laura has anchored herself as a global teacher, mentor, practitioner, teacher trainer and workshop facilitator, writer and eternal student.

Renowned for her sold-out classes and flawless hands-on assists , Laura has contributed extensively to the Gold Coast Yoga Scene.

Lauras is considered a "teachers teacher" and has a passion for mentoring other teachers to advance their skills and refine their craft. Her exceptional hands-on and verbal assists are built upon a deep understanding of alignment of hours spent on her own mat which is evident throughout her classes and are the backbone of her signature offering "Master of Alignment ".

A beacon for those craving a connection to this ancient tradition and timeless wisdom, Laura has anchored herself as a global teacher, mentor, practitioner, teacher trainer and workshop facilitator, writer and eternal student.

Renowned for her sold-out classes and flawless hands-on assists , Laura has contributed extensively to the Gold Coast Yoga Scene.

Lauras is considered a "teachers teacher" and has a passion for mentoring other teachers to advance their skills and refine their craft. Her exceptional hands-on and verbal assists are built upon a deep understanding of alignment of hours spent on her own mat which is evident throughout her classes and are the backbone of her signature offering "Master of Alignment ".

READY TO JOURNEY DEEPER INTO THE INNER LANDSCAPE OF YOUR SOUL? 


I would be honoured to chaperone you through the mountains and oceans of your inner universe so you can unearth the treasures of your own divinity.

Mastery of Alignment Bundle Pack

Explore Laura's approach to assisting, which begins with integrity in your own body and being.
By cultivating compassion and developing the art of deep listening you will learn to hear the silent conversation between you and your students, which provides the essential framework for your ability to offer exceptional guidance and assists.
This course will teach you how to not only cultivate a deeper connection to your own practice through critical alignment and concise cues fora variety of backbending, twisting & core activating postures but offer you safe and effective hands on assists so you can become a stand out teacher in the wellness industry.

What you'll get:

  • All Online: 8 videos of prerecorded content 

  • 7 Theory based lessons

  • Online Access: Complete and revisit at your own pace

  • Lauras "8 limbs of Adjusting" Methodology

  • Understanding Energetic Loops & Spirals

  • Body reading skills and how to identify misalignments

  • Hands on assists: Learn safe and effective hands on assists for a variety of backbending, twisting & core activating postures

 

This comprehensive continuing education course features both video and written content to give you all the skills you need to deepen your personal practice whilst covering all aspects of alignment and how to deliver exceptional, safe and effective hands-on adjustments to students so you can become a stand out teacher.

Enrol now for only  $600USD

BUY NOW

Mastery of Alignement Standing Series


Explore Laura's approach to assisting, which begins with integrity in your own body and being.
By cultivating compassion and developing the art of deep listening you will learn to hear the silent conversation between you and your students, which provides the essential framework for your ability to offer exceptional guidance and assists.
This course will teach you how to not only cultivate a deeper connection to your own practice through critical alignment and concise cues fora variety of backbending, twisting & core activating postures but offer you safe and effective hands on assists so you can become a stand out teacher in the wellness industry.

What you'll get:

  • All Online: 8 videos of prerecorded content 

  • 7 Theory based lessons

  • Online Access: Complete and revisit at your own pace

  • Lauras "8 limbs of Adjusting" Methodology

  • Understanding Energetic Loops & Spirals

  • Body reading skills and how to identify misalignments

  • Hands on assists: Learn safe and effective hands on assists for a variety of backbending, twisting & core activating postures

 

This comprehensive continuing education course features both video and written content to give you all the skills you need to deepen your personal practice whilst covering all aspects of alignment and how to deliver exceptional, safe and effective hands-on adjustments to students so you can become a stand out teacher.

Enrol now for only  $149USD

 

BUY NOW

Peak Pose Series

Coming Soon! 

Vinyāsa Krama means a step by step progression  into something, or to a certain goal, like a seed that evolves into a flower. The pinnacle of a yoga class being a complex or advanced asana.

This Peak Pose Series offers 6 Vinyāsa classes - each intelligently and seamlessly sequenced around a specific peak pose. Each class is 60 minutes to appeal to the current yoga landscape  and teachers seeking inspiration for their own class offerings.

Sign up for exclusive updates and offers

  

COMING SOON

READY TO JOURNEY DEEPER INTO THE INNER LANDSCAPE OF YOUR SOUL? 


I would be honoured to chaperone you through the mountains and oceans of your inner universe so you can unearth the treasures of your own divinity.

Mastery of Alignment

Laura's signature course Mastery of Alignment is designed for yoga teachers and students looking to enhance their offering, connect authentically with their students, deepen their understanding of the subtle body, and integrate energetic and anatomical alignment to refine their craft.

COMING SOON

75hr Yin Yoga & Yoga Nidra Training

Internationally certified with Yoga Alliance・ Self-paced learning・ Comprehensive 75 hour training including Yin Yoga theory and 5 element theory・ Comprehensive anatomy Module・ Expert teacher・ Video lectures and presentations・ The science of Yoga Nidra and full length practices

COMING SOON

Peak Pose Series

Vinyāsa Krama means a step by step progression  into something, or to a certain goal, like a seed that evolves into a flower. The pinnacle of a yoga class being a complex or advanced asana.

This Peak Pose Series offers 6 Vinyāsa classes - each intelligently and seamlessly sequenced around a specific peak pose. Each class is 60 minutes to appeal to the current yoga landscape  and teachers seeking inspiration for their own class offerings.

COMING SOON

STAY CONNECTED


Join my mailing list to stay in the loop about upcoming retreats, trainings and online courses.