BUNDLE PACK
Mastery of Alignment valued at $888AUD for ONLY $600AUD
- Standing Postures
- Backbending, Twisting & Core Activation Postures
- Seated Postures
- Inversions & Relaxation Postures
Peak Pose Series
$195AUD
Vinyāsa Krama means a step by step progression into something, or to a certain goal, like a seed that goes through a progressive journey and evolves into a flower.
A "Peak Pose Vinyāsa Krama" is a sequence where the pinnacle of a yoga class can culminate to being a complex or advanced asana.
This Peak Pose Series offers 6 "Peak Pose Vinyāsa Krama" classes - each intelligently and seamlessly sequenced around a specific peak posture.
- Grass Hopper Pose - Parsva Bhuja Dandasana
- Two Footed Inverted Staff Pose - Dwi Pada Viparita Dandasana
- Pose Dedicated to Hanuman - Hanumanasana
- Firefly Pose - Titibasana
- One Footed King Pigeon Pose - Eka Pada Raja Kapotasana
- Headstand - Sirsasana
Each class is 60 minutes long to appeal to the current yoga studio landscape and teachers seeking inspiration for their own class offerings.
Mastery of Alignment Standing Postures
$222AUD
This course will teach you how to not only cultivate a deeper connection to your own practice through critical alignment and concise cues for a variety of standing postures but offer you safe and effective hands on assists so you can become a stand out teacher in the wellness industry
What you'll get:
- All Online: 15 videos of prerecorded content
- 7 Theory based lessons
- Online Access: Complete and revisit at your own pace
- Lauras "8 limbs of Adjusting" Methodology
- Understanding Energetic Loops & Spirals
- Body reading skills and how to identify misalignments
- Explore, sun salutations, along with linear, lateral and rotation based standing postures
- learn how to utilise props for a more effective practice
- Hands on assists: Learn safe and effective hands on assists for a variety standing postures
Mastery of Alignment Backbending, Twisting & Core Activating Postures
$222AUD
This course will teach you how to not only cultivate a deeper connection to your own practice through critical alignment and concise cues for a variety of backbending, twisting & core activating postures but offer you safe and effective hands on assists so you can become a stand out teacher in the wellness industry.
What you'll get:
- All Online: 8 videos of prerecorded content
- 7 Theory based lessons
- Online Access: Complete and revisit at your own pace
- Lauras "8 limbs of Adjusting" Methodology
- Understanding Energetic Loops & Spirals
- Body reading skills and how to identify misalignments
- Explore belly down, prone, supine and kneeling backbends
- learn how to utilise props for a more effective practice
- Hands on assists: Learn safe and effective hands on assists for a variety of backbending, twisting & core activating postures
Mastery of Alignment Seated Postures
$222AUD
This course will teach you how to not only cultivate a deeper connection to your own practice through critical alignment and concise cues for a variety of seated forward folds and hip opening postures but offer you safe and effective hands on assists so you can become a stand out teacher in the wellness industry.
What you'll get:
- All Online: 7 videos of prerecorded content
- 7 Theory based lessons
- Online Access: Complete and revisit at your own pace
- Lauras "8 limbs of Adjusting" Methodology
- Understanding Energetic Loops & Spirals
- Body reading skills and how to identify misalignments
- Explore the alignment and how to create more accessible mobility in seated, supine and prone forward folds and hip opening postures
- Hands on assists: Learn safe and effective hands on assists for a variety of forward folds and hip opening postures
Mastery of Alignment Inversions & Savasana
$222AUD
This course will teach you how to not only cultivate a deeper connection to your own practice through critical alignment and concise cues for a variety of inversions, savasana and relaxation postures inspired Zenthai Shiatsu offering you safe and effective hands on assists so you can become a stand out teacher in the wellness industry.
What you'll get:
- All online
- 5 videos of prerecorded content
- 7 Theory based lessons
- Learn how to practice, teach and assist headstand, handstand, forearm balance & shoulder stand
- Online Access: Complete and revisit at your own pace
- Lauras "8 limbs of Adjusting" Methodology
- Understanding Energetic Loops & Spirals
- Body reading skills and how to identify common misalignments
- Lectures imbued with nervous system and vagal tone philosophy
- learn how to utilise props for a more effective practice
- Hands on assists: Learn safe and effective hands on assists for a variety of Inversion and relaxation postures including: Handstand, Forearm Balance, Shoulder Stand & Headstand
- Zenthai Shiatsu Inspired Relaxation assists
